Nutrient Rankings/Phosphorus

🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Nectarines, raw	Fruits and Fruit Juices	26	2%
92	Loganberries, frozen	Fruits and Fruit Juices	26	2%
93	Sapote, mamey, raw	Fruits and Fruit Juices	26	2%
94	Nectarines, raw	Fruits and Fruit Juices	26	2%
95	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26	2%
96	Persimmons, native, raw	Fruits and Fruit Juices	26	2%
97	Cherimoya, raw	Fruits and Fruit Juices	26	2%
98	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	25	2%
99	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	25	2%
100	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	25	2%
101	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	25	2%
102	Prune juice, canned	Fruits and Fruit Juices	25	2%
103	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	25	2%
104	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86	2%
105	Grapes, red, seedless, raw	Fruits and Fruit Juices	24.86	2%
106	Grapes, muscadine, raw	Fruits and Fruit Juices	24	2%
107	Strawberries, raw	Fruits and Fruit Juices	24	2%
108	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	24	2%
109	Prickly pears, raw	Fruits and Fruit Juices	24	2%
110	Plantains, green, boiled	Fruits and Fruit Juices	24	2%
111	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	23.4	2%
112	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	23.25	2%
113	Jujube, raw	Fruits and Fruit Juices	23	2%
114	Oranges, raw, navels	Fruits and Fruit Juices	23	2%
115	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23	2%
116	Apricots, raw	Fruits and Fruit Juices	23	2%
117	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	23	2%
118	Strawberries, raw	Fruits and Fruit Juices	22.98	2%
119	Strawberries, raw	Fruits and Fruit Juices	22.98	2%
120	Apricot, with skin, raw	Fruits and Fruit Juices	22.51	2%

91–120 of 416 foods

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🦴 Fruits and Fruit Juices — Highest Phosphorus(per 100g)

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