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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
998%
242Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
998%
243Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
998%
244Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
978%
245Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
968%
246Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
968%
247Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
94.748%
248Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
948%
249Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
93.568%
250Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
927%
251Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
927%
252Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
927%
253Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
927%
254Refried beans, canned, traditional style
Legumes and Legume Products
927%
255Beans, white, mature seeds, canned
Legumes and Legume Products
917%
256Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
917%
257Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
90.957%
258Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
907%
259MORI-NU, Tofu, silken, firm
Legumes and Legume Products
907%
260Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
897%
261Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
88.617%
262Beans, liquid from stewed kidney beans
Legumes and Legume Products
887%
263Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
887%
264Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
877%
265Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
877%
266Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
877%
267Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
877%
268Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
86.717%
269Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
86.487%
270Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
867%

241–270 of 303 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov