NutriDB

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Mung beans, mature seeds, cooked, boiled, without salt99
242Mung beans, mature seeds, cooked, boiled, with salt99
243Peas, split, mature seeds, cooked, boiled, without salt99
244Tofu, raw, regular, prepared with calcium sulfate97
245Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork96
246Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water96
247Beans, cannellini, canned, sodium added, drained and rinsed94.74
248Soy sauce made from hydrolyzed vegetable protein94
249Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed93.56
250Beans, pinto, mature seeds, canned, solids and liquids, low sodium92
251Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)92
252Refried beans, canned, traditional, reduced sodium92
253Beans, pinto, mature seeds, canned, solids and liquids92
254Refried beans, canned, traditional style92
255Beans, white, mature seeds, canned91
256Frijoles rojos volteados (Refried beans, red, canned)91
257Beans, black, canned, sodium added, drained and rinsed90.95
258Beans, kidney, all types, mature seeds, canned90
259MORI-NU, Tofu, silken, firm90
260Soy sauce, reduced sodium, made from hydrolyzed vegetable protein89
261Beans, great northern, canned, sodium added, drained and rinsed88.61
262Beans, liquid from stewed kidney beans88
263Beans, baked, canned, with pork and sweet sauce88
264Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D87
265Soymilk, chocolate, nonfat, with added calcium, vitamins A and D87
266Soymilk (all flavors), nonfat, with added calcium, vitamins A and D87
267Soymilk, original and vanilla, light, with added calcium, vitamins A and D87
268Beans, navy, canned, sodium added, drained and rinsed86.71
269Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed86.48
270Beans, cranberry (roman), mature seeds, canned86

241–270 of 303 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov