NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
50%
242Toppings, strawberry
Sweets
50%
243Puddings, banana, dry mix, regular, with added oil
Sweets
50%
244Frostings, white, fluffy, dry mix, prepared with water
Sweets
50%
245Puddings, banana, dry mix, regular
Sweets
50%
246Candies, jellybeans
Sweets
40%
247Sugars, brown
Sweets
40%
248Frostings, vanilla, creamy, dry mix
Sweets
40%
249Honey
Sweets
40%
250Marmalade, orange
Sweets
40%
251Puddings, tapioca, dry mix
Sweets
40%
252Puddings, tapioca, dry mix, with no added salt
Sweets
40%
253Syrups, grenadine
Sweets
40%
254Sugars, maple
Sweets
30%
255Puddings, lemon, dry mix, regular
Sweets
30%
256Candies, fruit snacks, with high vitamin C
Sweets
30%
257Toppings, pineapple
Sweets
30%
258Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
30%
259Puddings, vanilla, dry mix, regular, with added oil
Sweets
30%
260Candies, hard
Sweets
30%
261Jams and preserves, apricot
Sweets
30%
262Candies, YORK BITES
Sweets
30%
263Frostings, cream cheese-flavor, ready-to-eat
Sweets
30%
264Pectin, unsweetened, dry mix
Sweets
20%
265Puddings, vanilla, dry mix, regular
Sweets
20%
266Syrups, maple
Sweets
20%
267Sweeteners, for baking, brown, contains sugar and sucralose
Sweets
20%
268Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
20%
269Candies, divinity, prepared-from-recipe
Sweets
20%
270Sugar, turbinado
Sweets
10%

241–270 of 277 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov