NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3241Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
18014%
3242Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
18014%
3243Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
18014%
3244Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
18014%
3245Fish, drum, freshwater, raw
Finfish and Shellfish Products
18014%
3246Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
18014%
3247Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
18014%
3248Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
18014%
3249Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
18014%
3250Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
18014%
3251Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
18014%
3252Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
18014%
3253Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
17914%
3254Babyfood, cookies
Baby Foods
17914%
3255Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
17914%
3256Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
17914%
3257Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
17914%
3258Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
17914%
3259PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
17914%
3260Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17914%
3261Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
17914%
3262Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
17914%
3263Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
17914%
3264Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
17914%
3265Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
17914%
3266Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17914%
3267Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
17914%
3268Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
17914%
3269Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17914%
3270Chicken, thigh, boneless, skinless, raw
Poultry Products
178.314%

3241–3270 of 7,662 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov