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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3211Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
18115%
3212Litchis, dried
Fruits and Fruit Juices
18115%
3213Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
18115%
3214Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
18115%
3215Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
18115%
3216Game meat , bison, ground, raw
Lamb, Veal, and Game Products
18115%
3217Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
18115%
3218Beef, chopped, cured, smoked
Sausages and Luncheon Meats
18115%
3219Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
18115%
3220Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
18115%
3221Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
18115%
3222Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
18115%
3223Beef, cured, dried
Sausages and Luncheon Meats
18115%
3224Bread, pita, whole-wheat
Baked Products
18014%
3225Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
18014%
3226Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
18014%
3227Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
18014%
3228Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
18014%
3229Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
18014%
3230Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products
18014%
3231Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
18014%
3232Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
18014%
3233Fast foods, miniature cinnamon rolls
Fast Foods
18014%
3234Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
18014%
3235Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
18014%
3236Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
18014%
3237Game meat, goat, raw
Lamb, Veal, and Game Products
18014%
3238Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
18014%
3239Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
18014%
3240Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
18014%

3211–3240 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov