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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3271Bread, rice bran
Baked Products
17814%
3272Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
17814%
3273Bread, pumpernickel
Baked Products
17814%
3274Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
17814%
3275Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
17814%
3276Fish, tuna salad
Finfish and Shellfish Products
17814%
3277Bologna, beef, low fat
Sausages and Luncheon Meats
17814%
3278Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
17814%
3279Beef, New Zealand, imported, hind shin, separable lean only, raw
Beef Products
17814%
3280Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
17814%
3281Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
17814%
3282Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
17814%
3283Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
17814%
3284Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
17814%
3285Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
17814%
3286Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausages and Luncheon Meats
17814%
3287Chicken, ground, raw
Poultry Products
17814%
3288Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
17814%
3289Beef, variety meats and by-products, lungs, cooked, braised
Beef Products
17814%
3290Spices, cardamom
Spices and Herbs
17814%
3291Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
17814%
3292Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17814%
3293Restaurant, Italian, lasagna with meat
Restaurant Foods
17814%
3294Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
17814%
3295Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
17814%
3296Seeds, breadnut tree seeds, dried
Nut and Seed Products
17814%
3297TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
17814%
3298Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
17814%
3299Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
17814%
3300Chicken, roasting, dark meat, meat only, raw
Poultry Products
17814%

3271–3300 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov