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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3781Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
15713%
3782Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
15713%
3783Snacks, corn cakes
Snacks
15713%
3784Lamb, ground, raw
Lamb, Veal, and Game Products
15713%
3785Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
15713%
3786Snacks, corn cakes, very low sodium
Snacks
15713%
3787Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
15713%
3788Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
15713%
3789Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
15713%
3790WENDY'S, Double Stack, with cheese
Fast Foods
15713%
3791Candies, confectioner's coating, yogurt
Sweets
15713%
3792Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
15713%
3793Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
15713%
3794Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
15713%
3795Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
15713%
3796Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
15713%
3797Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
15713%
3798Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
15713%
3799Ham, minced
Sausages and Luncheon Meats
15713%
3800Seaweed, irishmoss, raw
Vegetables and Vegetable Products
15713%
3801Yogurt, plain, skim milk
Dairy and Egg Products
15713%
3802Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
15613%
3803Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15613%
3804Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
15613%
3805Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
15613%
3806Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
15613%
3807Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
15613%
3808Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
15613%
3809Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
15613%
3810Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
15613%

3781–3810 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov