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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3751Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
15913%
3752Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
15913%
3753Pancakes, plain, prepared from recipe
Baked Products
15913%
3754Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
15913%
3755Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
15913%
3756Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
15913%
3757Bread, french or vienna, whole wheat
Baked Products
15913%
3758Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
15913%
3759Rolls, dinner, rye
Baked Products
15913%
3760Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
15913%
3761Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
15813%
3762Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
15813%
3763Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15813%
3764BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
15813%
3765Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
15813%
3766Fast foods, onion rings, breaded and fried
Fast Foods
15813%
3767Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
15813%
3768Game meat, moose, raw
Lamb, Veal, and Game Products
15813%
3769Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
15813%
3770Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
15813%
3771Milk, sheep, fluid
Dairy and Egg Products
15813%
3772Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
15813%
3773BURGER KING, Onion Rings
Fast Foods
15813%
3774Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
15813%
3775Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
15813%
3776Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
15813%
3777Turkey, retail parts, drumstick, meat only, raw
Poultry Products
15813%
3778Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
15813%
3779Octopus (Alaska Native)
Other
15813%
3780Spices, pepper, black
Spices and Herbs
15813%

3751–3780 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov