Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
3811	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	156	13%
3812	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	156	13%
3813	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	156	13%
3814	Beef, carcass, separable lean and fat, select, raw	Beef Products	156	13%
3815	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	156	13%
3816	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	156	13%
3817	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	156	13%
3818	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	156	13%
3819	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156	13%
3820	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156	13%
3821	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156	13%
3822	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	156	13%
3823	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	156	13%
3824	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	156	13%
3825	Cookies, peanut butter, commercially prepared, regular	Baked Products	156	13%
3826	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	156	13%
3827	Lamb, ground, raw	Lamb, Veal, and Game Products	155.8	13%
3828	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	155	12%
3829	Ham, chopped, not canned	Sausages and Luncheon Meats	155	12%
3830	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	155	12%
3831	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	155	12%
3832	Nuts, chestnuts, chinese, dried	Nut and Seed Products	155	12%
3833	TACO BELL, Soft Taco with steak	Fast Foods	155	12%
3834	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	155	12%
3835	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	155	12%
3836	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	155	12%
3837	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	155	12%
3838	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	155	12%
3839	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	155	12%
3840	Milk and cereal bar	Snacks	155	12%

3811–3840 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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