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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3841Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
15512%
3842Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
15412%
3843Cheese, ricotta, whole milk
Dairy and Egg Products
15412%
3844Beef, carcass, separable lean and fat, choice, raw
Beef Products
15412%
3845Cookies, peanut butter sandwich, special dietary
Baked Products
15412%
3846Snacks, granola bar, with coconut, chocolate coated
Snacks
15412%
3847Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
15412%
3848Pork, fresh, backribs, separable lean and fat, raw
Pork Products
15412%
3849Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
15412%
3850Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
15412%
3851Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
15412%
3852Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
15412%
3853Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
15412%
3854Bologna, beef
Sausages and Luncheon Meats
15412%
3855Chili with beans, canned
Legumes and Legume Products
15412%
3856Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
15412%
3857Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
15412%
3858Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
15412%
3859Cottage cheese, full fat, large or small curd
Dairy and Egg Products
15412%
3860Chicken, thigh, meat and skin, raw
Poultry Products
153.612%
3861Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
15312%
3862Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
15312%
3863Guinea hen, meat and skin, raw
Poultry Products
15312%
3864Gravy, au jus, dry
Soups, Sauces, and Gravies
15312%
3865Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15312%
3866Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
15312%
3867Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
15312%
3868Garlic, raw
Vegetables and Vegetable Products
15312%
3869Crackers, rusk toast
Baked Products
15312%
3870Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
15312%

3841–3870 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov