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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3871Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
15312%
3872Bread, cracked-wheat
Baked Products
15312%
3873Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
15312%
3874Whale, beluga, flipper, raw (Alaska Native)
Other
15312%
3875POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Fast Foods
15312%
3876Snacks, potato chips, plain, salted
Snacks
15312%
3877Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
15312%
3878Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
15312%
3879Candies, NESTLE, BUTTERFINGER Crisp
Sweets
15312%
3880Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15312%
3881Rice noodles, dry
Cereal Grains and Pasta
15312%
3882Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
15312%
3883TACO BELL, Nachos Supreme
Fast Foods
15312%
3884Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
15312%
3885Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
15312%
3886Chicken, canned, no broth
Poultry Products
15312%
3887Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
15312%
3888Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
15312%
3889Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
15312%
3890Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
15312%
3891Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
15312%
3892Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
15312%
3893Chicken, drumstick, meat and skin, raw
Poultry Products
152.512%
3894Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
15212%
3895Cheese, cream, low fat
Dairy and Egg Products
15212%
3896Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
15212%
3897Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
15212%
3898Veal, seam fat only, cooked
Lamb, Veal, and Game Products
15212%
3899Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
15212%
3900Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
15212%

3871–3900 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov