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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3901Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
15212%
3902Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
15212%
3903Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
15212%
3904Fish, cisco, raw
Finfish and Shellfish Products
15212%
3905Chocolate-flavored hazelnut spread
Sweets
15212%
3906Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
15212%
3907Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15212%
3908Quinoa, cooked
Cereal Grains and Pasta
15212%
3909Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
15212%
3910Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
15212%
3911Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
151.712%
3912Chicken, broilers or fryers, back, meat only, raw
Poultry Products
15112%
3913Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
15112%
3914Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
15112%
3915Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
15112%
3916Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
15112%
3917Muffins, corn, toaster-type
Baked Products
15112%
3918Pancakes, blueberry, prepared from recipe
Baked Products
15112%
3919Beef, chuck, roast, boneless, choice, raw
Beef Products
15112%
3920Game meat, bear, raw
Lamb, Veal, and Game Products
15112%
3921Cream, half and half, fat free
Dairy and Egg Products
15112%
3922Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
15112%
3923Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
15112%
3924Beverages, orange-flavor drink, breakfast type, powder
Beverages
15112%
3925Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
15012%
3926Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
15012%
3927McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
15012%
3928Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
15012%
3929Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15012%
3930Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
15012%

3901–3930 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov