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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3931Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
15012%
3932Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
15012%
3933Fish, cisco, smoked
Finfish and Shellfish Products
15012%
3934Candies, CARAMELLO Candy Bar
Sweets
15012%
3935Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
15012%
3936Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
15012%
3937Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
15012%
3938Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
15012%
3939Spelt, cooked
Cereal Grains and Pasta
15012%
3940Bratwurst, veal, cooked
Sausages and Luncheon Meats
15012%
3941Veal, seam fat only, raw
Lamb, Veal, and Game Products
15012%
3942Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
15012%
3943Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
15012%
3944Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
15012%
3945Ice creams, vanilla, fat free
Sweets
15012%
3946Caribou, tongue, raw (Alaska Native)
Other
15012%
3947Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
15012%
3948Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
15012%
3949Mouse nuts, seedlings (Alaska Native)
Other
15012%
3950Beef, ribeye, steak, boneless, choice, raw
Beef Products
149.712%
3951Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
14912%
3952Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
14912%
3953Pork, cured, ham, patties, unheated
Pork Products
14912%
3954Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
14912%
3955Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
14912%
3956Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
14912%
3957Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
14912%
3958Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
14912%
3959Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
14912%
3960Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
14912%

3931–3960 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov