Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
4051	Fish, mahimahi, raw	Finfish and Shellfish Products	143	11%
4052	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	143	11%
4053	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	143	11%
4054	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	143	11%
4055	Chicken, dark meat, drumstick, meat only, with added solution, raw	Poultry Products	143	11%
4056	Bacon and beef sticks	Sausages and Luncheon Meats	142	11%
4057	Baking chocolate, mexican, squares	Sweets	142	11%
4058	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
4059	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
4060	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142	11%
4061	Bagels, wheat	Baked Products	142	11%
4062	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
4063	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
4064	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	142	11%
4065	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	142	11%
4066	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	142	11%
4067	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	142	11%
4068	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142	11%
4069	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	142	11%
4070	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	142	11%
4071	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	142	11%
4072	Gelatin desserts, dry mix	Sweets	141	11%
4073	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	141	11%
4074	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	141	11%
4075	Tamales, masa and pork filling (Hopi)	Other	141	11%
4076	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	141	11%
4077	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	141	11%
4078	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	141	11%
4079	Candies, 5TH AVENUE Candy Bar	Sweets	141	11%
4080	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	141	11%

4051–4080 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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