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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4081Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
14111%
4082Gelatin desserts, dry mix
Sweets
14111%
4083Bread, oat bran
Baked Products
14111%
4084Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
14011%
4085Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
14011%
4086Croutons, seasoned
Baked Products
14011%
4087Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
14011%
4088Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
14011%
4089McDONALD'S, Cheeseburger
Fast Foods
14011%
4090Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
14011%
4091Candies, NESTLE, OH HENRY! Bar
Sweets
14011%
4092Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
14011%
4093Spices, savory, ground
Spices and Herbs
14011%
4094Chicken, cornish game hens, meat and skin, raw
Poultry Products
14011%
4095Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
14011%
4096Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
14011%
4097Fast foods, sundae, caramel
Fast Foods
14011%
4098Hearts of palm, raw
Vegetables and Vegetable Products
14011%
4099Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
14011%
4100Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
14011%
4101McDONALD'S, McCHICKEN Sandwich
Fast Foods
13911%
4102Pancakes, buttermilk, prepared from recipe
Baked Products
13911%
4103Turkey, retail parts, wing, meat and skin, raw
Poultry Products
13911%
4104Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
13911%
4105Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Breakfast Cereals
13911%
4106Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
13911%
4107Spinach souffle
Vegetables and Vegetable Products
13911%
4108Duck, domesticated, meat and skin, raw
Poultry Products
13911%
4109Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
13911%
4110Frozen yogurts, chocolate, soft-serve
Sweets
13911%

4081–4110 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov