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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4111Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
13911%
4112Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
13911%
4113French toast, frozen, ready-to-heat
Baked Products
13911%
4114Bologna, pork
Sausages and Luncheon Meats
13911%
4115Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
13911%
4116Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
13911%
4117Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
13911%
4118Frankfurter, beef, heated
Sausages and Luncheon Meats
13911%
4119SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
13911%
4120Ham, chopped, canned
Sausages and Luncheon Meats
13911%
4121Bread, reduced-calorie, oat bran
Baked Products
13911%
4122Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
13911%
4123Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
13911%
4124Snacks, granola bars, hard, peanut butter
Snacks
13911%
4125Cookies, oatmeal, commercially prepared, regular
Baked Products
13811%
4126Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
13811%
4127Bread, rye, toasted
Baked Products
13811%
4128Cheese, neufchatel
Dairy and Egg Products
13811%
4129Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
13811%
4130Snacks, sesame sticks, wheat-based, unsalted
Snacks
13811%
4131Candies, WHATCHAMACALLIT Candy Bar
Sweets
13811%
4132Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
13811%
4133Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
13811%
4134Snacks, sesame sticks, wheat-based, salted
Snacks
13811%
4135Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
13811%
4136BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
13811%
4137Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
13711%
4138Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
13711%
4139McDONALD'S, FILET-O-FISH
Fast Foods
13711%
4140Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
13711%

4111–4140 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov