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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4141Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
13711%
4142Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
13711%
4143Bread, oatmeal, toasted
Baked Products
13711%
4144APPLEBEE'S, french fries
Restaurant Foods
13711%
4145Yogurt, Greek, plain, lowfat
Dairy and Egg Products
13711%
4146Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
13711%
4147Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
13711%
4148Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
13711%
4149Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
13711%
4150Cake, sponge, commercially prepared
Baked Products
13711%
4151Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
13711%
4152ON THE BORDER, refried beans
Restaurant Foods
13711%
4153Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
13711%
4154Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
13711%
4155Honey roll sausage, beef
Sausages and Luncheon Meats
13711%
4156Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
13711%
4157Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
13711%
4158Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
13711%
4159Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
13711%
4160Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
13711%
4161Pork, cured, breakfast strips, raw or unheated
Pork Products
13711%
4162Egg custards, dry mix, prepared with 2% milk
Sweets
13711%
4163Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
13611%
4164Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
13611%
4165Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
13611%
4166Cream substitute, powdered, light
Dairy and Egg Products
13611%
4167Yogurt, Greek, plain, nonfat
Dairy and Egg Products
13611%
4168Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
13611%
4169Semolina, unenriched
Cereal Grains and Pasta
13611%
4170Semolina, enriched
Cereal Grains and Pasta
13611%

4141–4170 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov