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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4021Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
14512%
4022Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
144.412%
4023Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
14412%
4024Fast foods, sundae, hot fudge
Fast Foods
14412%
4025Candies, crispy bar with peanut butter filling
Sweets
14412%
4026Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
14412%
4027Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
14412%
4028Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
14412%
4029Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
14412%
4030Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
14412%
4031Yogurt, plain, low fat
Dairy and Egg Products
14412%
4032Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
14412%
4033Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
14412%
4034Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
14412%
4035Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
14412%
4036Bread, reduced-calorie, oat bran, toasted
Baked Products
14412%
4037Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
14412%
4038Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
14412%
4039Bagels, whole grain white
Baked Products
14412%
4040Cookies, gluten-free, chocolate wafer
Baked Products
14412%
4041Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
14412%
4042BURGER KING, Cheeseburger
Fast Foods
14311%
4043Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
14311%
4044Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
14311%
4045Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
14311%
4046Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
14311%
4047Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
14311%
4048Candies, milk chocolate coated raisins
Sweets
14311%
4049Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
14311%
4050Pork, cured, ham, separable fat, boneless, unheated
Pork Products
14311%

4021–4050 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov