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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3991Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
14712%
3992Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
14712%
3993Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
14712%
3994Candies, sweet chocolate
Sweets
14712%
3995Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
14712%
3996Tortilla, includes plain and from mutton sandwich (Navajo)
Other
14612%
3997Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
14612%
3998Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
14612%
3999Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
14612%
4000Cake, pound, commercially prepared, fat-free
Baked Products
14612%
4001Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
14612%
4002Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
14612%
4003Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
14612%
4004Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
14612%
4005Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
14612%
4006Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
14512%
4007Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
14512%
4008Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
14512%
4009Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
14512%
4010Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
14512%
4011Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
14512%
4012Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
14512%
4013Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
14512%
4014Snacks, sweet potato chips, unsalted
Snacks
14512%
4015Bacon, turkey, low sodium
Sausages and Luncheon Meats
14512%
4016Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
14512%
4017SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
14512%
4018Crackers, snack, Goya Crackers
Baked Products
14512%
4019Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
14512%
4020Snacks, potato chips, barbecue-flavor
Snacks
14512%

3991–4020 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov