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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5311Bread, reduced-calorie, rye
Baked Products
786%
5312Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
786%
5313Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
786%
5314Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
786%
5315Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Vegetables and Vegetable Products
77.746%
5316Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
776%
5317Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
776%
5318Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
5319Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Breakfast Cereals
776%
5320Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
776%
5321Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
5322Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
5323Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
5324Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
776%
5325Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
776%
5326Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
776%
5327Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
776%
5328Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
776%
5329Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
776%
5330Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
776%
5331Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
776%
5332Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
776%
5333Cream, sour, cultured
Dairy and Egg Products
766%
5334Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
766%
5335Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
766%
5336Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
766%
5337Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
766%
5338Cress, garden, raw
Vegetables and Vegetable Products
766%
5339Taro, cooked, without salt
Vegetables and Vegetable Products
766%
5340Taro, cooked, with salt
Vegetables and Vegetable Products
766%

5311–5340 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov