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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5281Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
806%
5282Wasabi, root, raw
Vegetables and Vegetable Products
806%
5283Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
806%
5284Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
806%
5285Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
796%
5286Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
796%
5287Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
796%
5288Pretzels, soft, unsalted
Snacks
796%
5289Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
796%
5290Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
796%
5291Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
796%
5292Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
796%
5293Pretzels, soft
Snacks
796%
5294Nuts, acorns, raw
Nut and Seed Products
796%
5295Frostings, chocolate, creamy, ready-to-eat
Sweets
796%
5296Carob flour
Legumes and Legume Products
796%
5297Pie, chocolate creme, commercially prepared
Baked Products
796%
5298Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Breakfast Cereals
796%
5299Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
796%
5300Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
796%
5301Brussels sprouts, raw
Vegetables and Vegetable Products
78.546%
5302Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
786%
5303Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
786%
5304Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
786%
5305Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
786%
5306Lotus root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
786%
5307Whey, acid, fluid
Dairy and Egg Products
786%
5308Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
786%
5309Snacks, plantain chips, salted
Snacks
786%
5310Jerusalem-artichokes, raw
Vegetables and Vegetable Products
786%

5281–5310 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov