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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5251Puddings, tapioca, dry mix, prepared with 2% milk
Sweets
827%
5252Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
827%
5253Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
827%
5254Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
827%
5255Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
827%
5256Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
827%
5257Cookies, brownies, dry mix, regular
Baked Products
827%
5258Puddings, rice, ready-to-eat
Sweets
827%
5259Wonton wrappers (includes egg roll wrappers)
Baked Products
817%
5260Babyfood, macaroni and cheese, toddler
Baby Foods
817%
5261MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
817%
5262Turkey and gravy, frozen
Poultry Products
817%
5263Beans, baked, canned, with beef
Legumes and Legume Products
817%
5264Muffins, English, mixed-grain (includes granola)
Baked Products
817%
5265Puddings, tapioca, dry mix, prepared with whole milk
Sweets
817%
5266Babyfood, meat, ham, strained
Baby Foods
817%
5267Pie, pumpkin, commercially prepared
Baked Products
817%
5268Persimmons, japanese, dried
Fruits and Fruit Juices
817%
5269Sweet potato leaves, raw
Vegetables and Vegetable Products
817%
5270Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
817%
5271Noodles, japanese, somen, dry
Cereal Grains and Pasta
806%
5272Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
806%
5273Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
806%
5274Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
806%
5275Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
806%
5276Wasabi, root, raw
Vegetables and Vegetable Products
806%
5277Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
806%
5278Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
806%
5279Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
806%
5280Cookies, chocolate chip, dry mix
Baked Products
806%

5251–5280 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov