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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5221Snacks, popcorn, caramel-coated, without peanuts
Snacks
837%
5222Chicken, feet, boiled
Poultry Products
837%
5223Puddings, vanilla, dry mix, regular, prepared with 2% milk
Sweets
837%
5224Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
837%
5225Pie, pecan, commercially prepared
Baked Products
837%
5226Jute, potherb, raw
Vegetables and Vegetable Products
837%
5227Cookies, raisin, soft-type
Baked Products
837%
5228Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
837%
5229Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
837%
5230MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
837%
5231Ice creams, chocolate, light
Sweets
837%
5232Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
837%
5233Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
837%
5234Cookies, gingersnaps
Baked Products
837%
5235Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
837%
5236Bagels, cinnamon-raisin, toasted
Baked Products
837%
5237Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
837%
5238Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
837%
5239Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
837%
5240Puddings, banana, dry mix, regular, prepared with 2% milk
Sweets
837%
5241Cake, pineapple upside-down, prepared from recipe
Baked Products
827%
5242Puddings, rice, ready-to-eat
Sweets
827%
5243Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
827%
5244Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
827%
5245Corned beef and potatoes in tortilla (Apache)
Other
827%
5246Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
827%
5247Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
827%
5248Wild rice, cooked
Cereal Grains and Pasta
827%
5249Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
827%
5250Beef, bologna, reduced sodium
Sausages and Luncheon Meats
827%

5221–5250 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov