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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5191Cookies, shortbread, commercially prepared, pecan
Baked Products
857%
5192Milk, buttermilk, fluid, whole
Dairy and Egg Products
857%
5193Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
857%
5194Puddings, rice, dry mix, prepared with whole milk
Sweets
857%
5195Pie, coconut creme, commercially prepared
Baked Products
857%
5196Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
857%
5197Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
857%
5198Sour cream, reduced fat
Dairy and Egg Products
857%
5199Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
857%
5200Snacks, pork skins, plain
Snacks
857%
5201Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
857%
5202Mushroom, enoki
Vegetables and Vegetable Products
84.17%
5203Taro, raw
Vegetables and Vegetable Products
847%
5204Light ice cream, Creamsicle
Dairy and Egg Products
847%
5205Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
847%
5206Pork, fresh, separable fat, raw
Pork Products
847%
5207Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
847%
5208Rolls, french
Baked Products
847%
5209Pie crust, standard-type, dry mix, prepared, baked
Baked Products
847%
5210Flan, caramel custard, dry mix, prepared with whole milk
Sweets
847%
5211Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
847%
5212McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
847%
5213Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
847%
5214Bagels, egg
Baked Products
847%
5215Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
847%
5216Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
847%
5217Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
847%
5218Toaster pastries, brown-sugar-cinnamon
Baked Products
847%
5219Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
83.117%
5220Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
83.037%

5191–5220 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov