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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5161Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
877%
5162Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
877%
5163Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
877%
5164Beans, navy, canned, sodium added, drained and rinsed
Legumes and Legume Products
86.717%
5165Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Legumes and Legume Products
86.487%
5166Mushroom, oyster
Vegetables and Vegetable Products
86.247%
5167Mushroom, oyster
Vegetables and Vegetable Products
86.247%
5168Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
867%
5169Pie crust, standard-type, dry mix
Baked Products
867%
5170Mushrooms, white, raw
Vegetables and Vegetable Products
867%
5171Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
867%
5172Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
867%
5173Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
867%
5174Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
867%
5175Babyfood, dinner, macaroni and cheese, strained
Baby Foods
867%
5176Epazote, raw
Vegetables and Vegetable Products
867%
5177Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
867%
5178Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
867%
5179Milk, low sodium, fluid
Dairy and Egg Products
867%
5180Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
867%
5181Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
867%
5182Candies, NESTLE, 100 GRAND Bar
Sweets
867%
5183Mushroom, beech
Vegetables and Vegetable Products
85.97%
5184Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA
Baby Foods
857%
5185Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
857%
5186Wheat flour, white, cake, enriched
Cereal Grains and Pasta
857%
5187Snacks, pork skins, plain
Snacks
857%
5188Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
857%
5189Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
857%
5190Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
857%

5161–5190 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov