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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5131Cereals, farina, unenriched, dry
Breakfast Cereals
887%
5132Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
887%
5133Mushroom, portabella
Vegetables and Vegetable Products
87.487%
5134Rhubarb, wild, leaves (Alaska Native)
Other
877%
5135Frankfurter, low sodium
Sausages and Luncheon Meats
877%
5136Cookies, graham crackers, chocolate-coated
Baked Products
877%
5137Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
877%
5138Fast foods, french toast sticks
Fast Foods
877%
5139Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
877%
5140Pork, cured, feet, pickled
Pork Products
877%
5141Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
877%
5142Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
877%
5143Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
877%
5144Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
877%
5145Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
877%
5146Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
877%
5147Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
877%
5148Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
877%
5149Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
877%
5150Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
877%
5151Sorghum flour, refined, unenriched
Cereal Grains and Pasta
877%
5152Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
877%
5153Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Other
877%
5154Cookies, peanut butter, commercially prepared, soft-type
Baked Products
877%
5155BURGER KING, french toast sticks
Fast Foods
877%
5156Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
877%
5157Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
877%
5158Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
877%
5159Garlic bread, frozen
Baked Products
877%
5160Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
877%

5131–5160 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov