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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5101Crackers, matzo, plain
Baked Products
897%
5102Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
897%
5103Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
897%
5104Chicken spread
Sausages and Luncheon Meats
897%
5105Restaurant, family style, spaghetti and meatballs
Restaurant Foods
897%
5106Corn, sweet, yellow, raw
Vegetables and Vegetable Products
897%
5107Crackers, matzo, egg and onion
Baked Products
897%
5108Frozen yogurts, flavors other than chocolate
Sweets
897%
5109Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
897%
5110Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
897%
5111Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
897%
5112Cream, whipped, cream topping, pressurized
Dairy and Egg Products
897%
5113Danish pastry, lemon, unenriched
Baked Products
897%
5114Danish pastry, raspberry, unenriched
Baked Products
897%
5115Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
897%
5116Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
897%
5117Babyfood, meat, ham, junior
Baby Foods
897%
5118Frozen yogurts, chocolate
Sweets
897%
5119Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
897%
5120Corn, sweet, white, raw
Vegetables and Vegetable Products
897%
5121DENNY'S, spaghetti and meatballs
Restaurant Foods
897%
5122Beans, great northern, canned, sodium added, drained and rinsed
Legumes and Legume Products
88.617%
5123Yogurt, vanilla, non-fat
Dairy and Egg Products
887%
5124Puddings, chocolate, dry mix, regular
Sweets
887%
5125Cookies, vanilla wafers, higher fat
Baked Products
887%
5126Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
887%
5127Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
887%
5128Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
887%
5129Beans, liquid from stewed kidney beans
Legumes and Legume Products
887%
5130Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
887%

5101–5130 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov