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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5071Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
91.167%
5072Babyfood, meat, lamb, junior
Baby Foods
917%
5073Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
917%
5074Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
917%
5075Candies, MOUNDS Candy Bar
Sweets
917%
5076Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
917%
5077Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
917%
5078Cheese spread, cream cheese base
Dairy and Egg Products
917%
5079McDONALD'S, Strawberry Sundae
Fast Foods
917%
5080Desserts, rennin, vanilla, dry mix
Sweets
917%
5081Spices, sage, ground
Spices and Herbs
917%
5082Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
917%
5083Grape leaves, raw
Vegetables and Vegetable Products
917%
5084Beans, white, mature seeds, canned
Legumes and Legume Products
917%
5085Beans, black, canned, sodium added, drained and rinsed
Legumes and Legume Products
90.957%
5086Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
907%
5087Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
907%
5088Artichokes, (globe or french), raw
Vegetables and Vegetable Products
907%
5089Corn pudding, home prepared
Vegetables and Vegetable Products
907%
5090Beverages, chocolate syrup, prepared with whole milk
Beverages
907%
5091Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
907%
5092Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
907%
5093Babyfood, meat, chicken, junior
Baby Foods
907%
5094MORI-NU, Tofu, silken, firm
Legumes and Legume Products
907%
5095Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
907%
5096APPLEBEE'S, crunchy onion rings
Restaurant Foods
907%
5097Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
907%
5098BURGER KING, WHOPPER, no cheese
Fast Foods
907%
5099Mushroom, king oyster
Vegetables and Vegetable Products
89.867%
5100Oat milk, unsweetened, plain, refrigerated
Beverages
89.187%

5071–5100 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov