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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5041Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
937%
5042Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
937%
5043Nuts, chestnuts, japanese, roasted
Nut and Seed Products
937%
5044Tart, breakfast, low fat
Baked Products
937%
5045Restaurant, Latino, tamale, corn
Restaurant Foods
937%
5046Babyfood, meat, beef, strained
Baby Foods
937%
5047Cake, white, prepared from recipe without frosting
Baked Products
937%
5048Cookies, chocolate sandwich, with creme filling, regular
Baked Products
937%
5049Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
937%
5050Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
937%
5051Buttermilk, low fat
Dairy and Egg Products
92.197%
5052Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
927%
5053DENNY'S, onion rings
Restaurant Foods
927%
5054Cookies, oatmeal, reduced fat
Baked Products
927%
5055Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
927%
5056Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
927%
5057Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
927%
5058Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
927%
5059Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
927%
5060Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
927%
5061Pie, banana cream, prepared from recipe
Baked Products
927%
5062Refried beans, canned, traditional style
Legumes and Legume Products
927%
5063Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
927%
5064Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
927%
5065Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
927%
5066Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
927%
5067Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
927%
5068Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
927%
5069Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
927%
5070Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
927%

5041–5070 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov