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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5011Flour, rice, white, unenriched
Cereal Grains and Pasta
948%
5012Babyfood, meat, pork, strained
Baby Foods
948%
5013Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
948%
5014Cookies, oatmeal sandwich, with creme filling
Baked Products
948%
5015Pie, pecan, prepared from recipe
Baked Products
948%
5016Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
948%
5017Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
948%
5018Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
948%
5019Candies, NESTLE, BABY RUTH Bar
Sweets
948%
5020Restaurant, family style, onion rings
Restaurant Foods
948%
5021Bread, pan dulce, sweet yeast bread
Baked Products
948%
5022Restaurant, Chinese, kung pao chicken
Restaurant Foods
948%
5023Bread, white, commercially prepared, low sodium, no salt
Baked Products
948%
5024Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
948%
5025Mushroom, lion's mane
Vegetables and Vegetable Products
93.958%
5026Mushroom, lion's mane
Vegetables and Vegetable Products
93.958%
5027Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
93.568%
5028Fonio, grain, dry, raw
Cereal Grains and Pasta
93.248%
5029Mushrooms, white button
Vegetables and Vegetable Products
93.057%
5030Mushrooms, white button
Vegetables and Vegetable Products
93.057%
5031Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
937%
5032Babyfood, meat, beef, strained
Baby Foods
937%
5033Cake, cheesecake, commercially prepared
Baked Products
937%
5034Squash, zucchini, baby, raw
Vegetables and Vegetable Products
937%
5035Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
937%
5036Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Breakfast Cereals
937%
5037Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
937%
5038Tart, breakfast, low fat
Baked Products
937%
5039Rennin, vanilla, dry mix, prepared with whole milk
Sweets
937%
5040Nuts, chestnuts, japanese, roasted
Nut and Seed Products
937%

5011–5040 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov