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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4981Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
968%
4982Sauce, homemade, white, thick
Soups, Sauces, and Gravies
968%
4983Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
968%
4984Cream, fluid, half and half
Dairy and Egg Products
958%
4985Cream, sour, reduced fat, cultured
Dairy and Egg Products
958%
4986BURGER KING, Hash Brown Rounds
Fast Foods
958%
4987Chicken, skin (drumsticks and thighs), raw
Poultry Products
958%
4988Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
958%
4989Bread, Italian
Baked Products
958%
4990Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
958%
4991Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
958%
4992Sour cream, fat free
Dairy and Egg Products
958%
4993Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
958%
4994Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
958%
4995Cream, half and half, lowfat
Dairy and Egg Products
958%
4996Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
958%
4997Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Breakfast Cereals
958%
4998Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
958%
4999Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
958%
5000Yogurt, plain, whole milk
Dairy and Egg Products
958%
5001Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
958%
5002Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
958%
5003Cookies, molasses
Baked Products
958%
5004Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
958%
5005Candies, sweet chocolate coated fondant
Sweets
958%
5006Beans, cannellini, canned, sodium added, drained and rinsed
Legumes and Legume Products
94.748%
5007Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
948%
5008Bread, blue corn, somiviki (Hopi)
Other
948%
5009Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
948%
5010Bologna, pork and turkey, lite
Sausages and Luncheon Meats
948%

4981–5010 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov