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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4951Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
978%
4952Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
978%
4953Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
978%
4954Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
978%
4955Syrups, chocolate, fudge-type
Sweets
978%
4956Wheat flour, white, bread, enriched
Cereal Grains and Pasta
978%
4957Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
978%
4958Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
978%
4959Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
978%
4960Babyfood, meat, chicken, strained
Baby Foods
978%
4961Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
978%
4962Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
978%
4963BURGER KING, Vanilla Shake
Fast Foods
978%
4964Candies, NESTLE, BUTTERFINGER Bar
Sweets
978%
4965Wheat flours, bread, unenriched
Cereal Grains and Pasta
978%
4966Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
978%
4967Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
968%
4968Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
968%
4969Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
968%
4970Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
968%
4971Sauce, homemade, white, thick
Soups, Sauces, and Gravies
968%
4972Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
968%
4973Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
968%
4974Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
968%
4975Cookies, chocolate, made with rice cereal
Baked Products
968%
4976Desserts, flan, caramel custard, prepared-from-recipe
Sweets
968%
4977Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
968%
4978Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
968%
4979Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
968%
4980Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
968%

4951–4980 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov