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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4921Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
988%
4922Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
988%
4923Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
988%
4924Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
988%
4925Sauce, homemade, white, medium
Soups, Sauces, and Gravies
988%
4926Rice flour, white, unenriched
Cereal Grains and Pasta
988%
4927Crackers, cream, Gamesa Sabrosas
Baked Products
988%
4928Shake, fast food, vanilla
Beverages
988%
4929Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
988%
4930Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
988%
4931Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
988%
4932Noodles, chinese, chow mein
Cereal Grains and Pasta
988%
4933Babyfood, meat, veal, strained
Baby Foods
988%
4934Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
988%
4935Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
988%
4936Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
988%
4937Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
988%
4938Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
978%
4939Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
978%
4940SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
978%
4941Mortadella, beef, pork
Sausages and Luncheon Meats
978%
4942Rennin, chocolate, dry mix, prepared with whole milk
Sweets
978%
4943Bread, pita, white, unenriched
Baked Products
978%
4944Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
978%
4945Bread, pita, white, enriched
Baked Products
978%
4946Beverages, chocolate malt, powder, prepared with fat free milk
Beverages
978%
4947Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
978%
4948Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
978%
4949Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
978%
4950Ice cream cones, cake or wafer-type
Baked Products
978%

4921–4950 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov