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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4891Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
1008%
4892Beverages, shake, fast food, strawberry
Beverages
1008%
4893Popovers, dry mix, enriched
Baked Products
1008%
4894Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
1008%
4895Crackers, water biscuits
Baked Products
1008%
4896Popovers, dry mix, unenriched
Baked Products
1008%
4897McDONALD'S, Hash Brown
Fast Foods
998%
4898Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
998%
4899Beverages, lemonade-flavor drink, powder
Beverages
998%
4900Currants, zante, dried
Fruits and Fruit Juices
998%
4901Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
998%
4902Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
998%
4903Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
998%
4904Tamales (Navajo)
Other
998%
4905Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
998%
4906Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
998%
4907Snacks, yucca (cassava) chips, salted
Snacks
998%
4908Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
998%
4909Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
998%
4910Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
998%
4911Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
998%
4912Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
998%
4913Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
998%
4914Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
998%
4915Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
998%
4916Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
998%
4917Pie, pumpkin, prepared from recipe
Baked Products
988%
4918Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
988%
4919Sweet rolls, cheese
Baked Products
988%
4920Arrowroot, raw
Vegetables and Vegetable Products
988%

4891–4920 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov