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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4861Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1018%
4862Lemon grass (citronella), raw
Vegetables and Vegetable Products
1018%
4863Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
1018%
4864Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
1018%
4865Mushroom, crimini
Vegetables and Vegetable Products
100.58%
4866Bagels, cinnamon-raisin
Baked Products
1008%
4867Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
1008%
4868Millet, cooked
Cereal Grains and Pasta
1008%
4869Beef, cured, breakfast strips, raw or unheated
Beef Products
1008%
4870Rolls, hard (includes kaiser)
Baked Products
1008%
4871MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
1008%
4872Lotus root, raw
Vegetables and Vegetable Products
1008%
4873Chicken, broilers or fryers, skin only, raw
Poultry Products
1008%
4874Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
1008%
4875Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1008%
4876Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
1008%
4877Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
1008%
4878Bread, naan, plain, commercially prepared, refrigerated
Baked Products
1008%
4879Bread, reduced-calorie, oatmeal
Baked Products
1008%
4880Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
1008%
4881Cake, sponge, prepared from recipe
Baked Products
1008%
4882Milk, imitation, non-soy
Dairy and Egg Products
1008%
4883Raspberry juice concentrate
Fruits and Fruit Juices
1008%
4884Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1008%
4885Ice creams, strawberry
Sweets
1008%
4886Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
1008%
4887CHICK-FIL-A, hash browns
Fast Foods
1008%
4888Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
1008%
4889Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
1008%
4890CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
1008%

4861–4890 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov