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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4831Cream, sour, full fat
Dairy and Egg Products
1028%
4832Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
1028%
4833Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
1028%
4834Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1028%
4835Cookies, butter, commercially prepared, enriched
Baked Products
1028%
4836Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
1028%
4837Cookies, butter, commercially prepared, unenriched
Baked Products
1028%
4838Crackers, saltines (includes oyster, soda, soup)
Baked Products
1028%
4839Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1028%
4840Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1028%
4841Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
1028%
4842Nuts, chestnuts, chinese, roasted
Nut and Seed Products
1028%
4843Yogurt, plain, whole milk
Dairy and Egg Products
101.28%
4844Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
1018%
4845Beans, pinto, canned, drained solids
Legumes and Legume Products
1018%
4846Rolls, dinner, egg
Baked Products
1018%
4847Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
1018%
4848Fast foods, sundae, strawberry
Fast Foods
1018%
4849Cookies, brownies, commercially prepared
Baked Products
1018%
4850Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
1018%
4851Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1018%
4852Raisins, golden, seedless
Fruits and Fruit Juices
1018%
4853Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
1018%
4854Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1018%
4855Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
1018%
4856Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
1018%
4857SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
1018%
4858Fiddlehead ferns, raw
Vegetables and Vegetable Products
1018%
4859Cake, coffeecake, cheese
Baked Products
1018%
4860Rolls, hamburger or hotdog, plain
Baked Products
1018%

4831–4860 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov