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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4801Cookies, oatmeal, refrigerated dough
Baked Products
1048%
4802Restaurant, family style, chili with meat and beans
Restaurant Foods
1048%
4803Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1048%
4804Beans, baked, canned, no salt added
Legumes and Legume Products
1048%
4805Ice cream cones, sugar, rolled-type
Baked Products
1038%
4806Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1038%
4807Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1038%
4808WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
1038%
4809Babyfood, meat, meat sticks, junior
Baby Foods
1038%
4810Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1038%
4811Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1038%
4812Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
1038%
4813TACO BELL, Taco Salad
Fast Foods
1038%
4814Bread, white wheat
Baked Products
1038%
4815Bread, white, commercially prepared, toasted
Baked Products
1038%
4816Nuts, acorns, dried
Nut and Seed Products
1038%
4817Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
1038%
4818Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
1038%
4819Oopah (tunicate), whole animal (Alaska Native)
Other
1038%
4820Sausage, Italian, sweet, links
Sausages and Luncheon Meats
1038%
4821Nuts, acorn flour, full fat
Nut and Seed Products
1038%
4822Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1038%
4823Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
1038%
4824Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
1038%
4825Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
1038%
4826Breakfast bar, corn flake crust with fruit
Snacks
1038%
4827Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1038%
4828Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1038%
4829Beerwurst, beer salami, pork
Sausages and Luncheon Meats
1038%
4830Ice creams, vanilla, light
Sweets
1038%

4801–4830 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov