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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4771Ice creams, regular, low carbohydrate, vanilla
Sweets
1058%
4772Mushrooms, enoki, raw
Vegetables and Vegetable Products
1058%
4773Dip, bean, original flavor
Soups, Sauces, and Gravies
1058%
4774Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1058%
4775Pie, lemon meringue, commercially prepared
Baked Products
1058%
4776Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1058%
4777Ice creams, vanilla, rich
Sweets
1058%
4778Mushrooms, white, stir-fried
Vegetables and Vegetable Products
1058%
4779Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
1058%
4780Ice creams, vanilla
Sweets
1058%
4781Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
1058%
4782Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1058%
4783Cake, cherry fudge with chocolate frosting
Baked Products
1058%
4784Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
1058%
4785Bread, french or vienna (includes sourdough)
Baked Products
1058%
4786Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
Legumes and Legume Products
104.18%
4787Spices, cloves, ground
Spices and Herbs
1048%
4788Babyfood, meat, lamb, strained
Baby Foods
1048%
4789Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1048%
4790Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
1048%
4791Pie, vanilla cream, prepared from recipe
Baked Products
1048%
4792Yeast extract spread
Vegetables and Vegetable Products
1048%
4793Restaurant, family style, chili with meat and beans
Restaurant Foods
1048%
4794Rolls, dinner, wheat
Baked Products
1048%
4795Pumpkin leaves, raw
Vegetables and Vegetable Products
1048%
4796Cracker, meal
Baked Products
1048%
4797Cookies, oatmeal, refrigerated dough
Baked Products
1048%
4798Beans, baked, canned, no salt added
Legumes and Legume Products
1048%
4799Beans, baked, canned, with franks
Legumes and Legume Products
1048%
4800Cookies, vanilla wafers, lower fat
Baked Products
1048%

4771–4800 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov