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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4741McDONALD'S, Hamburger
Fast Foods
1079%
4742Ice creams, chocolate
Sweets
1079%
4743Cheese, cream
Dairy and Egg Products
1079%
4744Stew, steamed corn (Navajo)
Other
1079%
4745Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
1079%
4746Sausage, pork and beef, fresh, cooked
Sausages and Luncheon Meats
1079%
4747Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
1079%
4748Ice creams, regular, low carbohydrate, chocolate
Sweets
1079%
4749Danish pastry, cinnamon, unenriched
Baked Products
1079%
4750Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
1079%
4751WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1079%
4752Fish, roughy, orange, raw
Finfish and Shellfish Products
1079%
4753Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
1079%
4754Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1079%
4755Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1079%
4756Flour, 00
Cereal Grains and Pasta
106.29%
4757Thyme, fresh
Spices and Herbs
1069%
4758Bread, egg
Baked Products
1069%
4759HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1069%
4760Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
1069%
4761Candies, peanut brittle, prepared-from-recipe
Sweets
1069%
4762Ice creams, chocolate, light, no sugar added
Sweets
1069%
4763Cake, chocolate, prepared from recipe without frosting
Baked Products
1069%
4764Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
1069%
4765Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
1069%
4766Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
1069%
4767Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
1058%
4768Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
1058%
4769Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
1058%
4770Croissants, butter
Baked Products
1058%

4741–4770 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov