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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4711Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
1089%
4712Mustard, prepared, yellow
Spices and Herbs
1089%
4713Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
1089%
4714Fireweed, leaves, raw
Vegetables and Vegetable Products
1089%
4715Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
1089%
4716Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
1089%
4717Peas, green, raw
Vegetables and Vegetable Products
1089%
4718Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
1089%
4719Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
1089%
4720Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
1089%
4721Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
1089%
4722Pork, fresh, belly, raw
Pork Products
1089%
4723Danish pastry, cheese
Baked Products
1089%
4724Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
1089%
4725Beans, black turtle, mature seeds, canned
Legumes and Legume Products
1089%
4726Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
1089%
4727Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
1089%
4728Cream cheese, full fat, block
Dairy and Egg Products
107.79%
4729Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1079%
4730Muffins, English, wheat
Baked Products
1079%
4731Danish pastry, cinnamon, unenriched
Baked Products
1079%
4732Beverages, tea, instant, lemon, unsweetened
Beverages
1079%
4733Cheese, cream
Dairy and Egg Products
1079%
4734Danish pastry, cinnamon, enriched
Baked Products
1079%
4735WENDY'S, Jr. Hamburger, without cheese
Fast Foods
1079%
4736Nuts, chestnuts, european, roasted
Nut and Seed Products
1079%
4737Caribou, bone marrow, raw (Alaska Native)
Other
1079%
4738Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
1079%
4739Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
1079%
4740Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
1079%

4711–4740 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov