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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4681Salad dressing, italian dressing, fat-free
Fats and Oils
1099%
4682Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
1099%
4683Babyfood, dessert, blueberry yogurt, strained
Baby Foods
1099%
4684Potatoes, microwaved, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1099%
4685Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1099%
4686Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
1099%
4687Restaurant, Latino, black bean soup
Restaurant Foods
1099%
4688Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
1099%
4689Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1099%
4690Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1099%
4691Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
1099%
4692Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
1099%
4693SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
1099%
4694Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
1099%
4695Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
1099%
4696Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
1099%
4697Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
1099%
4698Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
1099%
4699Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1099%
4700Eggnog
Dairy and Egg Products
1099%
4701Bread, raisin, unenriched
Baked Products
1099%
4702Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
108.29%
4703Spaghetti, spinach, cooked
Cereal Grains and Pasta
1089%
4704Mushrooms, portabella, raw
Vegetables and Vegetable Products
1089%
4705Beans, baked, canned, with pork
Legumes and Legume Products
1089%
4706Mustard, prepared, yellow
Spices and Herbs
1089%
4707Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
1089%
4708Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
1089%
4709Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
1089%
4710Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1089%

4681–4710 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov