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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4651Cookies, oatmeal, soft, with raisins
Baked Products
1119%
4652Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1119%
4653Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
1119%
4654Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
1119%
4655Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
1119%
4656Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1119%
4657Bread, roll, Mexican, bollilo
Baked Products
1119%
4658McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
1119%
4659Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
1119%
4660BURGER KING, DOUBLE WHOPPER, no cheese
Fast Foods
1119%
4661McDONALD'S, McFLURRY with OREO cookies
Fast Foods
1119%
4662Bagels, oat bran
Baked Products
1109%
4663Babyfood, pretzels
Baby Foods
1109%
4664Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
1109%
4665Beverages, Meal supplement drink, canned, peanut flavor
Beverages
1109%
4666Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Cereal Grains and Pasta
1109%
4667Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
1109%
4668KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
1109%
4669Babyfood, cereal, barley, prepared with whole milk
Baby Foods
1109%
4670Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
1109%
4671Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1109%
4672Hummus, home prepared
Legumes and Legume Products
1109%
4673Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
1109%
4674Spices, mace, ground
Spices and Herbs
1109%
4675Snack, potato chips, made from dried potatoes, plain
Snacks
1109%
4676Pork, fresh, separable fat, cooked
Pork Products
1099%
4677Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
1099%
4678Bread, raisin, enriched
Baked Products
1099%
4679Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
1099%
4680Beans, baked, home prepared
Legumes and Legume Products
1099%

4651–4680 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov