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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
4621Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1129%
4622Soup, fish, homemade (Alaska Native)
Other
1129%
4623WENDY'S, Frosty Dairy Dessert
Fast Foods
1129%
4624Bread, boston brown, canned
Baked Products
1129%
4625Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
1129%
4626Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
1129%
4627Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
1129%
4628Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1129%
4629Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
1129%
4630SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
1129%
4631Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
1129%
4632Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
1129%
4633Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
1129%
4634Mushrooms, shiitake, raw
Vegetables and Vegetable Products
1129%
4635Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
1129%
4636Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1129%
4637Bread, roll, Mexican, bollilo
Baked Products
1119%
4638Egg, white, dried
Dairy and Egg Products
1119%
4639Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
1119%
4640McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
1119%
4641Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
1119%
4642Cookies, oatmeal, soft, with raisins
Baked Products
1119%
4643Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
1119%
4644Stew, mutton, corn, squash (Navajo)
Other
1119%
4645Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
1119%
4646Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
1119%
4647Tofu, extra firm, prepared with nigari
Legumes and Legume Products
1119%
4648Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
1119%
4649Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
1119%
4650Refried beans, canned, fat-free
Legumes and Legume Products
1119%

4621–4650 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov