⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
151	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	148	3%
152	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	147	3%
153	Pineapple, raw	Fruits and Fruit Juices	147	3%
154	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	146	3%
155	APPLES, GRANNY SMITH	Fruits and Fruit Juices	146	3%
156	Grapefruit juice white shelf stable	Fruits and Fruit Juices	146	3%
157	Grapefruit juice white shelf stable	Fruits and Fruit Juices	145	3%
158	raspberries, fresh, raw	Fruits and Fruit Juices	143	3%
159	raspberries, fresh, raw	Fruits and Fruit Juices	143	3%
160	raspberries, fresh, raw	Fruits and Fruit Juices	142	3%
161	Grapefruit juice white shelf stable	Fruits and Fruit Juices	142	3%
162	raspberries, fresh, raw	Fruits and Fruit Juices	142	3%
163	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	141	3%
164	Grapefruit juice white shelf stable	Fruits and Fruit Juices	141	3%
165	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	140	3%
166	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	140	3%
167	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	139	3%
168	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	138	3%
169	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	138	3%
170	Pineapple, raw	Fruits and Fruit Juices	137.1	3%
171	APPLES, GRANNY SMITH	Fruits and Fruit Juices	136	3%
172	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	136	3%
173	raspberries, fresh, raw	Fruits and Fruit Juices	135.5	3%
174	raspberries, fresh, raw	Fruits and Fruit Juices	135.5	3%
175	Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B2	Fruits and Fruit Juices	135	3%
176	Grapefruit juice white shelf stable	Fruits and Fruit Juices	134	3%
177	raspberries, fresh, raw	Fruits and Fruit Juices	134	3%
178	raspberries, fresh, raw	Fruits and Fruit Juices	134	3%
179	Grapefruit juice white shelf stable	Fruits and Fruit Juices	133	3%
180	Pears, Green Anjou, Regions 1 & 4, n/a, Yes, Minerals - NFY0000GH	Fruits and Fruit Juices	133	3%

151–180 of 397 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12