NutriDB

⚡ Fruits and Fruit Juices — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Orange juice, chilled, includes from concentrate, with added calcium178
152Orange juice, chilled, includes from concentrate178
153Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E178
154Orange juice, chilled, includes from concentrate, with added calcium and vitamin D178
155Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS177
156Clementines, raw177
157Cherries, sour, red, raw173
158Feijoa, raw172
159Litchis, raw171
160Juice, tart cherry, from concentrate, shelf-stable169.8
161Grapefruit, sections, canned, juice pack, solids and liquids169
162Oranges, raw, Florida169
163Raspberries, puree, seedless169
164Mangos, raw168
165Blackberries, raw167.4
166Mandarin, seedless, peeled, raw167.2
167Tangerines, (mandarin oranges), raw166
168Oranges, raw, navels166
169Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)166
170Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)166
171Juice, pomegranate, from concentrate, shelf-stable165.6
172Mango, Tommy Atkins, peeled, raw165
173Apricots, canned, juice pack, with skin, solids and liquids165
174Fruit juice smoothie, NAKED JUICE, GREEN MACHINE165
175Grapefruit juice, white, raw162
176Grapefruit juice, pink, raw162
177Blackberries, raw162
178Grapefruit juice, white, canned, sweetened162
179Persimmons, japanese, raw161
180Cherry juice, tart161

151–180 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov