NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
151Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried353
152Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted352
153Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted352
154Pork, cured, ham, extra lean and regular, canned, roasted351
155Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted351
156Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted350
157Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted349
158Pork, fresh, variety meats and by-products, tail, raw349
159Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted349
160Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted348
161Pork, cured, ham, slice, bone-in, separable lean and fat, unheated348
162Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated347
163Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted346
164Pork, fresh, shoulder, whole, separable lean only, cooked, roasted346
165Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated346
166Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked345
167Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw345
168Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw345
169Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted345
170Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted345
171Pork, ground, 84% lean / 16% fat, cooked, pan-broiled345
172Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled344
173Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil344
174Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled344
175Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled343
176Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled343
177Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw343
178Pork, fresh, shoulder, whole, separable lean only, raw341
179Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked341
180Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted340

151–180 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov