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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
151Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
3538%
152Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3528%
153Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
3528%
154Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
3518%
155Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
3518%
156Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3507%
157Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
3497%
158Pork, fresh, variety meats and by-products, tail, raw
Pork Products
3497%
159Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
3497%
160Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
3487%
161Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
3487%
162Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
3477%
163Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
3467%
164Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
3467%
165Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
3467%
166Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
3457%
167Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
3457%
168Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
3457%
169Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
3457%
170Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
3457%
171Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork Products
3457%
172Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
3447%
173Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
3447%
174Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3447%
175Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
3437%
176Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3437%
177Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
3437%
178Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
3417%
179Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
3417%
180Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3407%

151–180 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov