NutriDB

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
181Pork, cured, ham, shank, bone-in, separable lean and fat, unheated339
182Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw339
183Pork, fresh, loin, country-style ribs, separable lean only, raw338
184Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted337
185Pork, cured, ham, center slice, separable lean and fat, unheated337
186Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil337
187Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw337
188Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw336
189Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried335
190Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw335
191Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried335
192Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil334
193Pork, cured, ham, extra lean and regular, canned, unheated334
194Pork, fresh, separable fat, raw333
195Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted332
196Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled332
197Pork, fresh, leg (ham), shank half, separable lean only, raw329
198Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted329
199Pork, fresh, leg (ham), shank half, separable lean and fat, raw329
200Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled329
201Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled326
202Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted325
203Pork, cured, ham, steak, boneless, extra lean, unheated325
204Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted322
205Pork, fresh, spareribs, separable lean and fat, cooked, braised320
206Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw319
207HORMEL, Cure 81 Ham319
208Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw318
209Pork, fresh, loin, country-style ribs, separable lean and fat, raw318
210Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted318

181–210 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov