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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
181Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
3397%
182Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
3397%
183Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
3387%
184Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
3377%
185Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
3377%
186Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
3377%
187Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
3377%
188Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
3367%
189Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
3357%
190Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
3357%
191Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
3357%
192Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
3347%
193Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
3347%
194Pork, fresh, separable fat, raw
Pork Products
3337%
195Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
3327%
196Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
3327%
197Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
3297%
198Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork Products
3297%
199Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
3297%
200Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
3297%
201Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
3267%
202Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
3257%
203Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
3257%
204Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
3227%
205Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
3207%
206Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
3197%
207HORMEL, Cure 81 Ham
Pork Products
3197%
208Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
3187%
209Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
3187%
210Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
3187%

181–210 of 343 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov