⚡ Finfish and Shellfish Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
271	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	155	3%
272	Mollusks, oyster, eastern, farmed, cooked, dry heat	Finfish and Shellfish Products	152	3%
273	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	149	3%
274	Crustaceans, shrimp, farm raised, raw	Finfish and Shellfish Products	145.9	3%
275	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	139	3%
276	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	124	3%
277	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	113	2%
278	Fish, surimi	Finfish and Shellfish Products	112	2%
279	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	103	2%
280	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	91	2%
281	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	90	2%
282	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	89	2%
283	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	80	2%
284	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	69	2%
285	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	46	1%
286	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	9.48	0%
287	Jellyfish, dried, salted	Finfish and Shellfish Products	3	0%

271–287 of 287 foods

Other Nutrient Rankings