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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
3,09866%
🥈Soy flour, full-fat, raw
Legumes and Legume Products
2,51554%
🥉Soy meal, defatted, raw
Legumes and Legume Products
2,49053%
4Flour, soy, defatted
Legumes and Legume Products
2,48053%
5Soy flour, defatted
Legumes and Legume Products
2,38451%
6Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
2,20247%
7Soy flour, low-fat
Legumes and Legume Products
2,09045%
8Soy flour, full-fat, roasted
Legumes and Legume Products
2,04143%
9Meat extender
Legumes and Legume Products
1,90241%
10Flour, soy, full-fat
Legumes and Legume Products
1,86040%
11Soybeans, mature seeds, raw
Legumes and Legume Products
1,79738%
12Beans, white, mature seeds, raw
Legumes and Legume Products
1,79538%
13Lima beans, large, mature seeds, raw
Legumes and Legume Products
1,72437%
14Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
1,62035%
15Beans, Dry, Tan (0% moisture)
Legumes and Legume Products
1,62035%
16Soy protein isolate, potassium type
Legumes and Legume Products
1,59034%
17Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
1,58034%
18Beans, Dry, Brown (0% moisture)
Legumes and Legume Products
1,58034%
19Beans, small white, mature seeds, raw
Legumes and Legume Products
1,54233%
20Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
1,54033%
21Beans, Dry, Black (0% moisture)
Legumes and Legume Products
1,54033%
22Beans, Dry, Black (0% moisture)
Legumes and Legume Products
1,54033%
23Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
1,54033%
24Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume Products
1,54033%
25Beans, Dry, Red (0% moisture)
Legumes and Legume Products
1,54033%
26Beans, Dry, Small White (0% moisture)
Legumes and Legume Products
1,54033%
27Beans, Dry, Red (0% moisture)
Legumes and Legume Products
1,54033%
28Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
1,52032%
29Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
1,52032%
30Beans, Dry, Great Northern (0% moisture)
Legumes and Legume Products
1,52032%

1–30 of 318 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov