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Nutrient Rankings/Potassium

⚡ Legumes and Legume Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
841Beans, Dry, Pinto, 643 (0% moisture)1,240
842Beans, Dry, Pinto, 11F-8031 (0% moisture)1,230
843Beans, Dry, Light Tan (0% moisture)1,230
844Beans, Dry, Light Tan (0% moisture)1,230
845blackeye pea, dry1,230
846blackeye pea, dry1,190
847Beans, Dry, Pinto, 686 (0% moisture)1,190
848Beans, Dry, Black, 562 (0% moisture)1,180
849Beans, Dry, Black, 620 (0% moisture)1,170
850Beans, Dry, Pinto, 677 (0% moisture)1,170
851beans, chickpeas/garbanzos, dry1,165
852Beans, Dry, Pinto, 740 (0% moisture)1,160
853Beans, Dry, Cranberry, 750 (0% moisture)1,150
854Beans, Dry, Small Red, 11F-8073 (0% moisture)1,150
855Beans, Dry, Pinto, 355 (0% moisture)1,150
856beans, chickpeas/garbanzos, dry1,150
857Beans, Dry, Pinto, 671 (0% moisture)1,140
858beans, chickpeas/garbanzos, dry1,130
859beans, chickpeas/garbanzos, dry1,100
860blackeye pea, dry1,090
861Beans, Dry, Pinto, 781 (0% moisture)1,080
862Beans, Dry, Pink, 652 (0% moisture)1,080
863Beans, Dry, Navy, 548 (0% moisture)1,080
864Chickpeas, (garbanzo beans, bengal gram), dry1,074
865Beans, Dry, Navy, 532 (0% moisture)1,070
866Beans, Dry, Pink, 701 (0% moisture)1,070
867beans, chickpeas/garbanzos, dry1,070
868Beans, Dry, Great Northern, 11F-8051 (0% moisture)1,070
869Beans, Dry, Navy, 551 (0% moisture)1,070
870Beans, Dry, Pink, 11F-8082 (0% moisture)1,060

841–870 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on iHerb

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov