NutriDB

⚡ Lamb, Veal, and Game Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
241Lamb, New Zealand, imported, breast, separable lean only, raw293
242Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled292
243Lamb, variety meats and by-products, pancreas, cooked, braised291
244Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291
245Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw290
246Veal, rib, separable lean and fat, raw290
247Lamb, New Zealand, imported, neck chops, separable lean and fat, raw290
248Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw290
249Veal, breast, whole, boneless, separable lean only, cooked, braised289
250Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw289
251Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised289
252Lamb, variety meats and by-products, mechanically separated, raw288
253Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked288
254Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw287
255Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised287
256Lamb, New Zealand, imported, liver, cooked, soaked and fried287
257Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted287
258Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw286
259Veal, breast, whole, boneless, separable lean and fat, raw286
260Lamb, New Zealand, imported, liver, raw285
261Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw284
262Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw284
263Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw284
264Lamb, New Zealand, imported, ground lamb, raw281
265Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw281
266Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled281
267Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw280
268Veal, loin, separable lean and fat, cooked, braised280
269Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw280
270Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw279

241–270 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov